Today my motivation is my body. More specifically, it is that I only have one body and it is important to keep it healthy. Simply put by Buddha:
“Every human being is the author of his own health or disease.”
It’s so true. I have control over my body and thus I have control over my health. I just need to make the right decisions. I was only given this one body — with all of its flaws and freckles. Now I must do everything in my power to fuel it, maintain it, and keep it as healthy as possible.