My lovely friend, Veronica, nominated me for the #5noteschallenge through her amazing website, milagrosmoments.com. This challenge is just the activity I needed to practice my self care on this fine Sunday morning.
The challenge has 4 simple steps:
- Make 5 Post-it notes (one for each item below):
#1 Make note of 3 things you’re thankful for
#2 Make note of a couple accomplishments you’re most proud of
#3 Scribble down something you’re looking forward to
#4 Write down a favorite memory that makes you feel good
#5 Write down the name of a hero you admire
- Place the notes where you’ll see them
Make sure they actually serve as a daily reminder–put them in a spot you see regularly (i.e., bathroom mirror or fridge).
- Share them
Take a shameless mirror selfie and share it with #5noteschallenge.
- Get your friends involved
Challenge 5 people to do the same. I’m proud of my #5notechallenge, but I can’t wait to see what my lovely friends have to say! I’m challenging my incredibly intelligent and good looking friends: Jake, Sarah, George, Robyn, Ariella, Lauren, and Jessica.
Sorry, not sorry. Seven is my lucky number and I am too indecisive to narrow down my selections. Good luck to those I challenged and for everyone else, try it and nominate your friends too!
Here’s my #5notechallenge for your viewing pleasure (shameless mirror selfie included):